Tips for Prevention
- Wear shoes that fit well—front, back, and sides—and have shock-absorbent soles, rigid shanks, and supportive heel counters.
- Wear the proper shoes for each activity.
- Do not wear shoes with excessive wear on heels or soles.
- Prepare properly before exercising. Warm up and do stretching exercises before and after running.
- Pace yourself when you participate in athletic activities.
- Rest and good nutrition.
- If obese, lose weight.
- Good supportive shoes for kids who have heel pain to protect the growing bone and to provide pain relief.
, with over 15 years of experience help you get
pain relief quickly and easily.
If you are suffering from pain in your heel, you
can book an appointment to see our Senior Physiotherapist.
We are located right in the heart of Singapore, at Orchard, and are available
Mondays through Saturday.
