Knee Pain
Tips to protect your Joints
- Warm-up/cool down before and after exercising
- Apply ice after injuries
- Pace yourself by alternating heavy or repeated tasks with easier tasks or breaks
- Wearing proper shoes and using aids such as canes or walkers can also take off some of the strain.
- Weight control can reduce stress on weight-bearing joints.
, with over 15 years of experience help you get
pain relief quickly and easily.
If you are suffering from pain
in your knee, you
can book an appointment to see our Senior Physiotherapist.
We are located right in the heart of Singapore, at Orchard, and are available
Mondays through Saturday.
