Treatment of Heel Pain

Physiotherapists are able to determine the cause and type of your heel pain and treat it accordingly. Treatment commences initially with pain alleviation and gradually incorporates lower limb strengthening program.

Interferential therapy:
Electrical current that stimulates the peripheral sensory and muscle nerve fibers to reduce pain and inflammation.

Ultrasound:
The application of ultrasonic waves causing improved cell metabolism and cell membrane permeability, thereby enhancing tissue healing

Heat/Ice:
Depending on presentation. It can be in form of shortwave diathermy/ moist heat or ice. To help with pain relief, swelling and muscle spasm.

Mobilization & manual therapy:
Significant effect to restore any restricted mobility between the foot bones or muscle. This aids to reduce pain and stiffness.

Laser:
This low-level laser therapy absorbed by the photo-sensitive body tissue, aids in pain management and helps with wound healing.

Ankle Taping:
Taping or strapping supports the foot, placing stressed muscles and tendons in a physiologically restful state.

Stretches/ Strengthening Exercises:
Stretching the tight muscles/ fascia as well as some leg/ankle strengthening exercises can help to reduce the strain on the fascia

Experienced Physiotherapists in Singapore, with over 15 years of experience help you get pain relief quickly and easily.

If you are suffering from pain in your heel, you can book an appointment to see our Senior Physiotherapist. We are located right in the heart of Singapore, at Orchard, and are available Mondays through Saturday.