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Description/Introduction:
The ligaments of the ankle joint are comprised of the medial (inner) and lateral (outer) compartments. They work together to provide stability to the ankle. The medial ligaments are thicker and stronger than the lateral ligaments because the medial bands form a mass surrounding the inner part of the ankle. This is why it’s relatively more common to see lateral ligament injuries.
Cause of Injury: Twisting/rolling mechanism i.e. walking with high heels, landing on uneven ground, playing sports
Clinical Signs and Symptoms of Ankle Injury:
- Pain and tenderness with pressure and stretching
- Swelling
- Redness and warmth
- Limping due to pain
- Difficulty bearing weight on affected foot
Physiotherapy Options to relieve ankle pain:
- Cryotherapy
- Electrotherapy
- Laser
- Ankle taping
- Exercises
- Transverse friction massage
- Gait assessment
- Balance and proprioception exercises
Self-Help Tips:
- Relative rest
- Elevate and Ice the ankle to reduce swelling and inflammation
- Support the ankle with a brace and supportive shoe
- Avoid H.A.R.M. – Heat, Alcohol, Running, and Massage