The neck supports approximately 1/7th of the body’s weight and is a highly flexible region. When experiencing neck discomfort, it can greatly restrict our mobility, earning it the colloquial label of a ‘pain in the neck’. Physio Asia, a well-established physiotherapy centre in Singapore, is dedicated to addressing neck pain by not only alleviating immediate discomfort but also offering guidance for long-term relief and preventive measures.”
Common Signs & Symptoms of Neck Pain:
Types of Neck Pain: Your pain may either be Acute or Chronic in nature.
Acute neck pain and muscle spasms can stem from various sources, including:
Additionally, neck trauma, such as whiplash injuries resulting from car accidents or falls that cause sudden backward and forward neck movements resembling a whipping motion, can lead to discomfort. Emotional trauma can also manifest as neck pain.
Chronic Neck Pain sets in when discomfort continues for more than three months. This can be particularly prominent in cases such as:
In such situations, it becomes essential to actively pursue and implement effective solutions.”
Neck Pain Treatment through Physiotherapy:
Neck pain can often be preventable and manageable with the right approach, and that’s precisely what our team of physiotherapists excels at. Physiotherapists at our clinic are highly experienced in treating neck pain.
Your physiotherapy session for treating neck pain might include:
How to prevent Neck Pains:
Posture corrections and movements can reduce and prevent neck pain from becoming chronic. Examples include: