(+65)67364142 Pelvis/Hip/ Women’s Health
Hip Pain Physiotherapy in Singapore: Pelvic & Women's Health Care
Struggling to get up from a low sofa? Feeling a catch in your hip when climbing the stairs at the MRT station? Walking with a limp after a long day on your feet? Please don’t just tahan the pain. The hip is the body’s largest weight-bearing joint, so when it acts up, almost everything you do is affected.
Our hip pain physiotherapy in Singapore finds the real cause of your pain. It could be arthritis, a muscle strain, or pain referred from your lower back. Treatment then targets that cause, not just the discomfort.
This page also covers our pelvic floor and women’s health physiotherapy, because hip, pelvic and core problems are closely linked, especially during pregnancy and after childbirth.
Key takeaways
- Hip pain is often felt in the groin or thigh, not just the side of the hip.
- Sometimes the problem starts in the lower back, so the spine and hip should be assessed together.
- Many hip conditions can be managed with physiotherapy, but some symptoms need a doctor first (see below).
- Our Singapore clinics at Orchard Road and Siglap offer 3D gait analysis and hands-on treatment.
Signs of a Hip Problem
- Pain in the groin and thigh
- Pain that spreads along the thigh
- Swelling and stiffness around the hip
- Pain that builds up with standing, or even short periods of weight-bearing in acute cases
- Difficulty getting up from a chair, climbing stairs or squatting
- Limping
- Poor balance or reduced postural control
- Pain when lying on the affected hip
The earlier you start physiotherapy, the easier and more effective recovery tends to be. If the pain has been hanging around, get it checked.
When to See a Doctor First
Get medical attention promptly if you have:
- Sudden severe hip pain after a fall or injury
- Inability to put weight on the leg
- A visibly deformed hip or leg
- Fever, unexplained weight loss or constant night pain
- Numbness or weakness in the leg that is getting worse
What Causes Hip Pain?
- Arthritis of the hip: Osteoarthritis is the most common wear-and-tear condition. Rheumatoid arthritis and avascular necrosis (loss of blood supply to the hip bone) can also cause arthritic changes.
- Ankylosing spondylitis: An inflammatory condition that mainly affects the spine and sacroiliac joints, but can involve the hips.
- Muscle strains: Injury or inflammation of the hip or groin muscles.
- Tendinitis: Inflammation of the tendons around the hip joint.
- Referred pain: Pain from a herniated disc or sciatica in the lower back that shows up in the hip. See our lower back pain physiotherapy page.
- Overuse syndrome: Common among runners, causing tendinitis, muscle pulls or bursitis.
- Fracture: Of the femur or acetabulum, from injury or osteoporosis.
- Bursitis: Inflammation of the fluid-filled sac on the outer side of the hip.
- After hip surgery: Weakness or pain can linger without proper rehabilitation.
Our Hip Pain Physiotherapy Treatment in Singapore
We combine advanced assessment with hands-on care, as part of our wider physiotherapy services:
- 3D Gait Lab Analysis: Helps identify the specific weak muscles to work on.
- Laser Therapy: Low-level laser that may improve blood flow and oxygen delivery to injured tissue.
- Ultrasound Therapy: Can increase blood supply to support tissue healing.
- Interferential Therapy: Stimulates muscle and nerve fibres to help manage pain.
- Short Wave Diathermy: Deep heat to ease pain and improve blood circulation.
- Spinal Decompression Therapy: Used when hip pain is referred from the lumbar spine.
- Exercise Therapy: A strengthening programme to improve range of motion and joint support.
- Postural Training: Guidance on better weight-bearing positions to reduce joint stress.
- Gait Training: Improves balance and control when walking.
Hip pain often comes with other problems, especially lower back pain. If you feel discomfort in more than one area, a full assessment gives a clearer picture than treating each spot separately. Once you’re pain-free, our exercise classes help you build strength and prevent it coming back.
Pelvic Floor & Women's Health Physiotherapy
Hip and pelvic health go hand in hand, especially through pregnancy, childbirth and the postnatal period. Our women’s health physiotherapists treat:
Pelvic floor health
- Pelvic floor muscle dysfunction
- Urinary incontinence (stress, urge, mixed and giggle incontinence)
- Bowel incontinence
- Constipation
- Painful intercourse (dyspareunia)
- Pelvic floor muscle spasm (vaginismus, or painful vulval area)
Musculoskeletal conditions
- Diastasis rectus abdominis (DR gap): separation of the tummy muscles
- Pelvic girdle pain (symphysis pubis or sacroiliac pain)
- Carpal tunnel syndrome: pins and needles, pain or weakness in the forearm, wrist or hand
- De Quervain's syndrome: pain along the thumb and wrist, common with lifting and carrying a baby
Breast-related conditions
- Blocked ducts from breastfeeding
- Engorged breasts
- Mastitis
Ergonomics for new and expecting mums
- Good posture during pregnancy and after birth
- Posture tips for breast or bottle feeding, bathing baby, changing nappies, lifting, carrying, and using a sling or carrier
Back to fitness: Structured pre-natal and post-natal programmes to help you return to exercise safely. Once you’re cleared, see our exercise classes.
Why Physio Asia?
Physio Asia Therapy Centre has provided physiotherapy in Singapore since 2006. We treat hip, pelvic and women’s health conditions with evidence-based manual therapy and up-to-date technology. You can read more about our clinic and team.
Qualified and registered physiotherapists
Our physiotherapists are registered with the Allied Health Professions Council (AHPC), Singapore. Our team includes members of the Singapore Physiotherapy Association (SPA), the Chartered Society of Physiotherapy (CSP, UK) and the Australian Physiotherapy Association (APA).
Recognised for quality of care
- Singapore Prestige Brand Award (2012 and 2018)
- Singapore Quality Class and Singapore Service Class accreditations (2016 and 2020)
- Asia's 100 Greatest Brands (2017)
- SICCI Promising Entrepreneur Award, Finalist (2019)
- Top 3 Physiotherapy Clinics in Orchard Road and Bedok, Three Best Rated (2023)
Treatment built around you
Every programme starts with a full assessment, so we treat the cause of your pain and not just the symptoms. Prefer to recover at home? We also offer home-based physiotherapy.
Two convenient clinics in Singapore
| Clinic | Address | Contact |
|---|---|---|
| Central (Orchard Road) | 360 Orchard Road, #05-02 International Building, Singapore 238869 | Tel: +65 6736 4142 · WhatsApp: +65 8133 5609 |
| East (Siglap) | 55 Siglap Road, #B1-19 Siglap Centre, Singapore 455871 | Tel: +65 9025 2501 |
Ready to move without worrying about your hip or pelvic health? Book an appointment with our team today.
Frequently Asked Questions
What is hip pain physiotherapy?
Hip pain physiotherapy combines manual therapy, gait analysis and targeted exercises to reduce pain, improve mobility and restore strength around the hip joint. Treatment is based on the cause, such as arthritis, muscle strain or referred back pain.
How do I know if I need physiotherapy for hip pain?
Consider an assessment if you have trouble getting up from a chair, climbing stairs or walking without a limp, or if groin or thigh pain lasts more than a few days. Sudden severe pain after a fall needs a doctor first.
How can I tell arthritis hip pain from a muscle strain?
Arthritis usually develops gradually, with stiffness that is worse after rest. A muscle strain usually starts suddenly, often during a specific activity, with localised soreness rather than deep joint stiffness. Only an assessment can confirm which it is.
Can lower back problems cause hip pain?
Yes. A herniated disc or sciatica can send pain to the hip even when the joint itself is fine. That’s why we assess the spine and hip together.
Can physiotherapy help runners with hip or groin pain?
Yes. Tendinitis, muscle strains and bursitis are common in runners. Gait analysis and targeted strengthening can help resolve the problem and reduce the chance of it returning.
Do I need surgery for hip pain, or can physiotherapy help first?
Many hip conditions, including early arthritis, muscle strains and tendinitis, respond well to physiotherapy. Severe joint damage may need a doctor’s evaluation. Physiotherapy is also important for recovery after hip surgery.
Do I need a doctor's referral for physiotherapy in Singapore?
Generally no; you can see a physiotherapist directly. If you need documentation for insurance or company medical claims, check with your provider first.
Does Physio Asia treat pelvic floor and women's health conditions?
Generally no; you can see a physiotherapist directly. If you need documentation for insurance or company medical claims, check with your provider first.
What can I do at home while waiting for my appointment?
Avoid movements that trigger sharp pain, such as deep squatting or standing for long periods. Keep to gentle, pain-free movement, and avoid lying on the sore hip if it makes things worse.
Where can I get hip pain physiotherapy in Singapore?
Look for a clinic with experienced physiotherapists and proper assessment tools like gait analysis. You can book with us at our Orchard Road or Siglap clinics.