Strong, Faster & Safely (6 Week Running Workshop)

Ready to take your running to the next level?

We’re excited to announce our 6-Week Running Workshop, designed to help you run more efficiently, build strength, improve breathing, and stay injury-free — all under our physiotherapists’ guidance.

Workshop Highlights:
✅ Week 1: Running Fundamentals & Assessment — goal setting, biomechanics basics, warm-up/cool-down theory, and baseline testing.
✅ Week 2: Strength for Runners — strength and balance exercises, heart rate zones, and cadence work.
✅ Week 3: Breathing for Running Efficiency — improve breathing techniques, posture, and endurance.
✅ Week 4: Pain, Performance & Recovery Tools — footwear, taping, foam rolling, and hands-on pain relief techniques.
✅ Week 5: Training Load & Smart Recovery — safe progression, recovery strategies, and core work.
✅ Week 6: Mobility & Personalized Training Plans — mobility routines, final assessments, and crafting your own running plan.
Details:
📅 Dates: Wednesdays — 13th Aug, 20th Aug, 27th Aug, 3rd Sep, 10th Sep, 17th Sep
⏰ Time: To be confirmed
Pricing (before discount):
$438.50 SGD + GST for bundle of 6 sessions
$91.70 SGD + GST per individual session

📞 Groups of 2 or more? Contact us directly at +65 6736 4142 for special arrangements.