INFORMATION

SHOULDER PAIN

ROTATOR CUFF TENDINITIS OR FROZEN SHOULDER

The shoulder joint is a ‘ball and socket’ joint and requires the muscles and ligaments surrounding it to be strong and flexible to provide stability and motion. The main muscles are called the ‘rotator cuff’ muscles.

Symptoms
  • Difficulty in raising the arm or carrying objects
  • Shoulder pain lasting for more than a few days
  • Swelling or significant bruising around the shoulder or arm
  • Injury that causes deformity of the joint
  • Shoulder pain that occurs at night or at rest, also disrupting normal sleep patterns
Causes

Acute Shoulder Pain If you notice swelling within 8 hours of injury, bruising, specific points of severe pain, deformity, pins and needles or a sudden inability to move the arm, please seek medical advice before attending physiotherapy. 

  • Tendon inflammation
  • A fall onto an outstretched arm or directly onto the shoulder
  • Deposits of calcium may appear in the tendon which may cause swelling and tension in the tendon. This can cause a sharp pain.
  • Fracture

Chronic Shoulder Pain

Tendinitis (The Painful Arc Syndrome) Rotator cuff muscles have tendons to attach to the arm bone, but these tendons travel between bones of the shoulder joint and therefore commonly get pinched or injured and then inflamed, especially the Supraspinatus tendon is one of the most injured .

  • Repetitive use and wear and tear may cause an inflammation in the rotator cuff
  • As the tendon becomes sore and swollen, it can become pinched between the two bones.
  • Bursitis- The sac of fluid that cushions the tendon can also be damaged.
  • Limitation of shoulder movement especially reaching the back is first one noticed
  • Sideways lifting of the arm is painful, usually in the mid-range 60 to 120 degrees.
  • Pain is worse at night and is severe with movements like putting on a jacket or blouse.

Frozen Shoulder or Adhesive Capsulitis

  • A common condition characterized by pain with significant loss of its range of motion in all directions progressively worsening over a period of time.
  • The pain may be worse at night and often radiates to the middle of the upper arm
  • Limitation of shoulder movement especially reaching the back is first one noticed
PHYSIOTHERAPY AT OUR CENTRE

For shoulder pain depends entirely on the cause of the problem. Hence, it is important to understand the cause of your symptoms before starting a treatment program.

Specialised Treatments:

Radial Shockwave TherapyThis involves application of very high energy shockwaves to the area to be treated, commonly for chronic rotator cuff tendinitis or frozen shoulder. It increases the circulation to the area thereby increasing body’s healing response, metabolism and thus reduces inflammation. Usually only 3-5 sessions are required.

  • Laser: Used for much localised area of pain to reduce pain and increase micro-circulation.
  • Taping: Applying adhesive tape to the skin to reduce the strain on the tissues
  • Exercise Therapy: Includes muscle stretches to maintain the shoulder movements and strengthening program for the neck and shoulder, to improve overall stability and control

General Treatments

  • Interferential Therapy: Stimulates the muscle n nerve fibres to reduce pain and inflammation
  • Ultrasound:  Decreases tissue inflammation and reduces pain and swelling.
  • Shortwave Diathermy: Reduces pain and muscle spasm
  • Ergonomics Tips and Advice: Advice on improving neck and spine posture to reduce pressure on the various parts of the shoulder.
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