Physio Post

Heel Spur Causing Heel Pain

Heel Spur Causing Heel Pain

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Description/Introduction: A heel spur is a bony growth that forms under the heel bone, and it can cause sharp or nagging pain and inflammation in the heel and its surrounding areas. Heel spurs are often caused by overuse, wrong shoes,...

TREATMENT for PAIN IN NECK IN SINGAPORE

TREATMENT for PAIN IN NECK IN SINGAPORE

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Description/Introduction Bending on your computer or phone? Is your back is slumped right now? Are your shoulders rounded? Is your chin going too far forward? These are common postures to be seen now a days with the world of technology...

Real Time Ultrasound for Pelvic Floor Muscles or Diastasis Rectus

Real Time Ultrasound for Pelvic Floor Muscles or Diastasis Rectus

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Real Time Ultrasound Imagery (RTUS) uses sound waves to provide a visual image of muscle, tissue, and ligaments in our bodies. RTUS is a not a treatment tool but is a diagnostic and learning modality, that allows the physiotherapist and...

CERVICAL SPONDYLITIS OR SPONDYLOSIS

CERVICAL SPONDYLITIS OR SPONDYLOSIS

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Cervical spondylosis, also known as cervical osteoarthritis or cervical spondylarthrosis is a natural age-related wear and tear (degeneration) process of the neck. It can involve the bones, discs, and joints of the neck. With age or with over use in wrong postures ( at an early age too) as the cartilage wears out,...

Plantar Fasciitis or Pain in Sole of Foot – Tips from our Physiotherapist

Plantar Fasciitis or Pain in Sole of Foot – Tips from our Physiotherapist

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Plantar fasciitis is felt as a pain around the heel and arch of the foot. It can be felt as a discomfort or sharp pain in the heelon weight bearing especially after a rest period. As a person gets older, the fascia becomes...

Tips to manage tennis elbow

Tips to manage tennis elbow

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Tennis elbow or pain on outer side elbow of the elbow is the most common overuse injury in the elbow. Tennis elbow is also known as lateral epicondylitis. However the condition is not restricted to tennis players. It can occur in anyone who does repeated movements leading to...

Hand pain – Occupational therapy for hand

Hand pain – Occupational therapy for hand

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wrist pain Due to change in nature of work in recent times, most people working from home with different postures, uncomfortable work desks, long work hours, excessive use of phones and computers, hand, elbow pains are quite common occurrences. Hand therapy is a specialized healthcare...

How To Fix Flat Foot with Simple Exercises!

How To Fix Flat Foot with Simple Exercises!

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Flat foot/overpronation is a condition characterized by downward collapse or flattening of the arch of the foot. During normal walking, an inward rolling of the foot (pronation) occurs naturally. This helps to absorb shock and maintain alignment of the ankles and legs....

How To Fix Flat Foot with Simple Exercises!

How To Fix Flat Foot with Simple Exercises!

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Description/Introduction to Flat Foot: Flat foot/overpronation is a condition characterized by downward collapse or flattening of the arch of the foot. During normal walking, an inward rolling of the foot (pronation) occurs naturally. This helps to absorb shock and maintain alignment of...

NECK PAIN AND STIFFNESS- Singapore Physiotherapy for Neck pain

NECK PAIN AND STIFFNESS- Singapore Physiotherapy for Neck pain

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The neck supports approximately 1/7th of the body's weight and is a highly flexible region. When experiencing neck discomfort, it can greatly restrict our mobility, earning it the colloquial label of a 'pain in the neck’. Physio Asia, a well-established...

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