Physio Post

Physiotherapy for Sports injuries

Physiotherapy for Sports injuries

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There are many benefits to doing sports and physical activity and more and more people are getting into it. Be it cardio, lifting, competitive sports, almost anyone who exercises on a regular basis will develop an ache, pain or sports...

HAND ACHE AND NUMBNESS- Malaysia Physiotherapy for Hand Pain

HAND ACHE AND NUMBNESS- Malaysia Physiotherapy for Hand Pain

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Description/ Introduction Hands have a very delicate and complex structure. This gives muscles and joints in the hand a great range of movement and precision. The different forces are also distributed in the best possible way. Thanks to this structure,...

KNEE PAIN – Physiotherapy Treatment

KNEE PAIN – Physiotherapy Treatment

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Introduction to Knee Joint Pain : Osteoarthritis of Knee: is degeneration or wear and tear between joint surfaces of the knee. It usually occurs in knees that have experienced trauma, infection or injury or age related changes. Osteoarthritisdevelops as the cartilage that protects the...

Why am I getting injured even though I am fit?

Why am I getting injured even though I am fit?

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Sports injuries Do you exercise regularly but find yourself sustaining injuries, aches and pains with your daily activities or sometimes even after your workout? Injuries can push us back in our fitness journey progression. However, they can also be indicative...

EXPERIENCED PHYSIOTHERAPIST IN SINGAPORE FOR SHOULDER PAIN

EXPERIENCED PHYSIOTHERAPIST IN SINGAPORE FOR SHOULDER PAIN

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DO YOU HAVE ANY OF THESE SHOULDER PAIN SYMPTOMS? Sharp pull or pain in the middle of upper arm on sudden movements, like a flash of lightening Difficulty raising your arm sideways or forwards or carrying objects Putting the arm behind your...

Blocked Breast Ducts

Blocked Breast Ducts

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Blocked breast ducts are not only an inconvenience, as they can dramatically slow down the flow of your breast milk, but they can be incredibly painful as well. The cause of blocked ducts is plentiful, however a few of the...

DECOMPRESSION THERAPY FOR NECK/BACK PAIN and PINCHED SPINAL NERVE TREATMENT IN SINGAPORE

DECOMPRESSION THERAPY FOR NECK/BACK PAIN and PINCHED SPINAL NERVE TREATMENT IN SINGAPORE

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Decompression Therapy for Spine is your answer for non-surgical relief of lower back pain, sciatica, pinched nerve, neck pain and degenerated / herniated disc disease. With specific targeting for spinal levels, separate lumbar and cervical decompression programming, it is highly effective treatment for Back and Neck Pain....

5 EXERCISES TO HELP WITH SHOULDER MOBILITY

5 EXERCISES TO HELP WITH SHOULDER MOBILITY

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Are you suffering from Shoulder pain? Have you had a prior shoulder injury or rotator cuff injury? Have you recently recovered from a frozen shoulder but can’t achieve the last few degrees of range? OR are you just looking at improving your shoulder movements and range?If so, then read...

Simple Home Exercises to Help with your FROZEN SHOULDER!

Simple Home Exercises to Help with your FROZEN SHOULDER!

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Frozen shoulder is a condition that leads to stiffness of the shoulder joint, therefore causing restriction in movement. Simple activities such as reaching overhead, sideward, and behind the back can become very difficult and painful. Although the cause of FS is still unknown, some risk factors...

Different types of knee pain and what they tell you!

Different types of knee pain and what they tell you!

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Knee pain can be caused by a variety of conditions depending on what structures are affected. Bones, muscles, nerves, meniscus, and ligaments make up the knee and when any of these structures are injured, it can lead to knee pain. Based on studies, pain in front of...

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