There are many benefits to doing sports and physical activity and more and more people are getting into it. Be it cardio, lifting, competitive sports, almost anyone who exercises on a regular basis will develop an ache, pain or sports...
Description/ Introduction Hands have a very delicate and complex structure. This gives muscles and joints in the hand a great range of movement and precision. The different forces are also distributed in the best possible way. Thanks to this structure,...
Introduction to Knee Joint Pain : Osteoarthritis of Knee: is degeneration or wear and tear between joint surfaces of the knee. It usually occurs in knees that have experienced trauma, infection or injury or age related changes. Osteoarthritisdevelops as the cartilage that protects the...
Sports injuries Do you exercise regularly but find yourself sustaining injuries, aches and pains with your daily activities or sometimes even after your workout? Injuries can push us back in our fitness journey progression. However, they can also be indicative...
DO YOU HAVE ANY OF THESE SHOULDER PAIN SYMPTOMS? Sharp pull or pain in the middle of upper arm on sudden movements, like a flash of lightening Difficulty raising your arm sideways or forwards or carrying objects Putting the arm behind your...
Blocked breast ducts are not only an inconvenience, as they can dramatically slow down the flow of your breast milk, but they can be incredibly painful as well. The cause of blocked ducts is plentiful, however a few of the...
Decompression Therapy for Spine is your answer for non-surgical relief of lower back pain, sciatica, pinched nerve, neck pain and degenerated / herniated disc disease. With specific targeting for spinal levels, separate lumbar and cervical decompression programming, it is highly effective treatment for Back and Neck Pain....
Are you suffering from Shoulder pain? Have you had a prior shoulder injury or rotator cuff injury? Have you recently recovered from a frozen shoulder but can’t achieve the last few degrees of range? OR are you just looking at improving your shoulder movements and range?If so, then read...
Frozen shoulder is a condition that leads to stiffness of the shoulder joint, therefore causing restriction in movement. Simple activities such as reaching overhead, sideward, and behind the back can become very difficult and painful. Although the cause of FS is still unknown, some risk factors...
Knee pain can be caused by a variety of conditions depending on what structures are affected. Bones, muscles, nerves, meniscus, and ligaments make up the knee and when any of these structures are injured, it can lead to knee pain. Based on studies, pain in front of...