Physio Post

Different types of knee pain and what they tell you!

Different types of knee pain and what they tell you!

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Knee pain can be caused by a variety of conditions depending on what structures are affected. Bones, muscles, nerves, meniscus, and ligaments make up the knee and when any of these structures are injured, it can lead to knee pain. Based on studies, pain in front of...

Plantar Fasciitis Or Pain In Sole Of Foot – Tips from our Physiotherapist

Plantar Fasciitis Or Pain In Sole Of Foot – Tips from our Physiotherapist

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Plantar fasciitis is felt as a pain around the heel and arch of the foot. It can be felt as a discomfort or sharp pain in the heelon weight bearing especially after a rest period. As a person gets older, the fascia becomes...

RADIAL SHOCK WAVE THERAPY (RSWT) TREATMENT SINGAPORE

RADIAL SHOCK WAVE THERAPY (RSWT) TREATMENT SINGAPORE

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Radial shock wave is a non-invasive treatment helps with Pain Relief, increasing metabolism, increasing the circulation and restoring a normalized muscle tone. It is very effective on tissues/ muscles with trigger point and/or increased tension. A glimpse of how it is done VIDEO Shock wave therapy for knots on...

Physiotherapy for Sciatic Nerve Pain or Sciatica in Singapore

Physiotherapy for Sciatic Nerve Pain or Sciatica in Singapore

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Sciatica is a common presentation of patients with back pain in Singapore. Though according to health hub about 80% of adult population may suffer from Back pain in Singapore, with varying degree at some time in their life, 10% may present with Sciatica or...

Back Pain Physiotherapy in Singapore

Back Pain Physiotherapy in Singapore

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Low back pain https://physioasia.com/back-pain/ is one of the most common afflictions in our society. Back pain ranges from mild pain (with activities) to extreme pain (that cannot seem to find a comfortable position to be in), from a sharp catching pain to dull...

CAN’T PUT THE FOOT DOWN WITHOUT PAIN? SUFFERING FROM HEEL PAIN?

CAN’T PUT THE FOOT DOWN WITHOUT PAIN? SUFFERING FROM HEEL PAIN?

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A sharp pain or discomfort in the heel on weight bearing especially after a rest period is a common complaint. It settles down quickly if treated early and given enough rest, but may become worse and chronic if initial symptoms are ignored.COMMON...

6 Ways to Combat Knee Pain and Stay Active Physio Asia Singapore

6 Ways to Combat Knee Pain and Stay Active Physio Asia Singapore

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Have you ever wanted to start the day with a relaxing morning walk to put yourself in the right frame of mind for the rest of the day? But you remember that your knee hurts during long walks, so you decide to...

Patellar Tendinopathy (Front Knee pain) Physiotherapy In Singapore

Patellar Tendinopathy (Front Knee pain) Physiotherapy In Singapore

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Description/ Introduction to ITB Syndrome Patellar tendinopathy (jumper’s knee) is a condition characterized by pain felt at the inferior pole of patella (kneecap). It is a condition which affects individuals who participate in sports; which require repetitive loading of the patellar...

Hip Joint Pain: Physiotherapy in Singapore

Hip Joint Pain: Physiotherapy in Singapore

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Hip Pain and hip stiffness Sometimes pain from other areas of the body, such as the groin pain (e.g. hernia) or back pain (e.g. Sciatica), can radiate to the hip. There can be many causes of hip pain, you may have discomfort in your: Groin Thigh Buttocks  Inside of...

Customised Orthotics or insoles at Physio Asia in Singapore

Customised Orthotics or insoles at Physio Asia in Singapore

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At Physio Asia we don’t just to help you get rid of the present pain by just managing your symptoms but also find long term solutions to help you stay fit and pain free.In simple terms, orthotics are special shoe inserts that are custom...

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