Physio Post

ITB Syndrome and Pain on Outer Thigh

ITB Syndrome and Pain on Outer Thigh

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ITB Syndrome an overuse injury of the connective tissues located on the outer lateral part of the thigh and knee. Symptoms pain in the kneewhen running or doing other activities pain after exercise in buttocks and warmth around the knee, especially the outer aspect Causes :...

ANTERIOR CRUCIATE LIGAMENT (ACL INJURY ) PREVENTION

ANTERIOR CRUCIATE LIGAMENT (ACL INJURY ) PREVENTION

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Description/ Introduction to ACL Tears Do you know that most ACL injuries occur in non-contact situations? Commonly occurring in change of direction, landing poorly from a jump or extending the knee with the feet rooted on the floor. According to the American...

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