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CAN’T PUT THE FOOT DOWN WITHOUT PAIN? SUFFERING FROM HEEL PAIN?
| Posted onA sharp pain or discomfort in the heel on weight bearing especially after a rest period is a common complaint. It settles down quickly if treated early and given enough rest, but may become worse and chronic if initial symptoms are ignored.COMMON...
6 Ways to Combat Knee Pain and Stay Active Physio Asia Singapore
| Posted onHave you ever wanted to start the day with a relaxing morning walk to put yourself in the right frame of mind for the rest of the day? But you remember that your knee hurts during long walks, so you decide to...
Patellar Tendinopathy (Front Knee pain) Physiotherapy In Singapore
| Posted onDescription/ Introduction to ITB Syndrome Patellar tendinopathy (jumper’s knee) is a condition characterized by pain felt at the inferior pole of patella (kneecap). It is a condition which affects individuals who participate in sports; which require repetitive loading of the patellar...
Hip Joint Pain: Physiotherapy in Singapore
| Posted onHip Pain and hip stiffness Sometimes pain from other areas of the body, such as the groin pain (e.g. hernia) or back pain (e.g. Sciatica), can radiate to the hip. There can be many causes of hip pain, you may have discomfort in your: Groin Thigh Buttocks Inside of...
Customised Orthotics or insoles at Physio Asia in Singapore
| Posted onAt Physio Asia we don’t just to help you get rid of the present pain by just managing your symptoms but also find long term solutions to help you stay fit and pain free.In simple terms, orthotics are special shoe inserts that are custom...
3 D Gaitlab for Running injuries and pain physiotherapy
| Posted onIs running becoming difficult? Not able to find answers to the pain in your hips, knees, shins or feet? Is the pain not getting better despite going through rehabilitation, change of footwear, using orthotics and other interventions?The solution to the problems above is...
ITB Syndrome and Pain on Outer Thigh
| Posted onITB Syndrome an overuse injury of the connective tissues located on the outer lateral part of the thigh and knee. Symptoms pain in the kneewhen running or doing other activities pain after exercise in buttocks and warmth around the knee, especially the outer aspect Causes :...
ANTERIOR CRUCIATE LIGAMENT (ACL INJURY ) PREVENTION
| Posted onDescription/ Introduction to ACL Tears Do you know that most ACL injuries occur in non-contact situations? Commonly occurring in change of direction, landing poorly from a jump or extending the knee with the feet rooted on the floor. According to the American...