Physio Post

Plantar fasciitis is felt as a pain around the heel and arch of the foot. It can be felt as a discomfort or sharp pain in the heelon weight bearing especially after a rest period. As a person gets older, the fascia becomes...

Tennis elbow or pain on outer side elbow of the elbow is the most common overuse injury in the elbow. Tennis elbow is also known as lateral epicondylitis. However the condition is not restricted to tennis players. It can occur in anyone who does repeated movements leading to...

wrist pain Due to change in nature of work in recent times, most people working from home with different postures, uncomfortable work desks, long work hours, excessive use of phones and computers, hand, elbow pains are quite common occurrences. Hand therapy is a specialized healthcare...

Flat foot/overpronation is a condition characterized by downward collapse or flattening of the arch of the foot. During normal walking, an inward rolling of the foot (pronation) occurs naturally. This helps to absorb shock and maintain alignment of the ankles and legs....

Description/Introduction to Flat Foot: Flat foot/overpronation is a condition characterized by downward collapse or flattening of the arch of the foot. During normal walking, an inward rolling of the foot (pronation) occurs naturally. This helps to absorb shock and maintain alignment of...

The neck supports approximately 1/7th of the body's weight and is a highly flexible region. When experiencing neck discomfort, it can greatly restrict our mobility, earning it the colloquial label of a 'pain in the neck’. Physio Asia, a well-established...

There are many benefits to doing sports and physical activity and more and more people are getting into it. Be it cardio, lifting, competitive sports, almost anyone who exercises on a regular basis will develop an ache, pain or sports...

Description/ Introduction Hands have a very delicate and complex structure. This gives muscles and joints in the hand a great range of movement and precision. The different forces are also distributed in the best possible way. Thanks to this structure,...

Introduction to Knee Joint Pain : Osteoarthritis of Knee: is degeneration or wear and tear between joint surfaces of the knee. It usually occurs in knees that have experienced trauma, infection or injury or age related changes. Osteoarthritisdevelops as the cartilage that protects the...

Sports injuries Do you exercise regularly but find yourself sustaining injuries, aches and pains with your daily activities or sometimes even after your workout? Injuries can push us back in our fitness journey progression. However, they can also be indicative...